Saltie Public Food Database

Tuna Salad Croissant

🥐
Brand Real Foods
UPC Code 030223011866
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 sandwich, (198g)
sandwich,
Calories 449
Total Fat 23g 29%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 701mg 30%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1g 4%
Sugars 5g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich, of Tuna Salad Croissant are 32% in carbs, 48% in fat, and 20% in protein.

carbs: 32%
fat: 48%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad Croissant is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad Croissant is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Unbleached Wheat Flower [Wheat Flower, Ascorbic Acid {Added As A Dough Conditioner}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [Sweet Cream], Milk Sugar, Dough Conditioner [Wheat Flower, Mono And Diglycerides, Corn Syrup Solids, Guar And/or Cellulose Gum, Soybean Oil, Enzymes, Ascorbic Acid], Salt, Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid]), Yellow Fin Tuna (Yellow Fin Tuna, Water, Vegetable Broth [Peas And Carrots], Salt), Mayonnaise (Soybean Or Canola Oil, Distilled Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Calcium Disodium Edta [To Protect Flavor]), Celery, Reduced Calorie Mayonnaise (Water, Soybean Or Canola Oil, Distilled Vinegar, Egg Yolks, Modified Food Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate And Sodium Benzoate [As Preservatives], Spice, Xanthan Gum, Lemon Juice Concentrate), Red Onion, Salt, Pepper.

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