Mixed Berries With Vanilla Yogurt Parfait
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UPC Code
030223081975
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
9.5 oz (270g)
Calories
281
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
111mg
5%
Total Carbohydrate
52.1g
19%
Dietary Fiber
3g
11%
Sugars
32.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.5 oz of Mixed Berries With Vanilla Yogurt Parfait are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries With Vanilla Yogurt Parfait is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries With Vanilla Yogurt Parfait is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Sugar Molasses, Natural Flavor, Soy Lecithin [Processing Aid]), Raspberries, Blackberries, Blueberries
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