Stuffed Mushrooms

🍄

Brand Real Foods

UPC Code 030223006978

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 mushrooms (57g)

mushrooms

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mushrooms of Stuffed Mushrooms are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Mushrooms is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Mushrooms is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Part Skim Mozzarella Cheese(Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes,[Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor]), Panko Bread Crumbs,(Enriched Flour[Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid[Added As A Dough Conditioner]), Onion, Parmesan Cheese(Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Worcestershire Sauce(Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Sherry Wine(Sherry Wine, Salt, Potassium Sorbate[ A Preservative]), Potassium Metabisulfate[A Preservative]), Pepper Jack Cheese(Cultured Pasteurized Milk, Jalapeno Peppers, Salt, And Enzymes), Garlic, Parsley, Basil, Sage, Black Pepper.