Breaded Chicken Cutlet
🍞
UPC Code
030223009054
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
113g
Calories
200
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
90mg
30%
Sodium
610mg
27%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
64%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Breaded Chicken Cutlet are
8% in carbs, 24% in fat, and 68% in protein.
carbs:
8%
fat:
24%
protein:
68%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Chicken Cutlet is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Chicken Cutlet is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Cutlet (Chicken Breast [Chicken Meat, Water, Sodium Polyphosphates, Salt, Carrageenan, Guar Gum, Xanthan Gum, And Maltodextrin], Water, Hamulsion Mhrmu [Rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate, Standardized With Dextrose], Salt, Sodium Tripolyphosphate), Breading (Panko Bread Crumbs [Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Dextrose, Salt, Dried Yeast], Shortening [Palm Oil], Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Whole Milk [Milk With Vitamin D3 Added], Seasoned Salt [Salt, Sugar, Spices {Including Paprika And Turmeric}, Onion, Cornstarch, Garlic, Tricalcium Phosphate {Prevents Caking}, Natural Flavor, Paprika Oleoresin {For Color}], Cultured [Cane] Sugar, Black Pepper).
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