Chicken Carbonara

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Brand Perfect Fit Meals

UPC Code 819407010402

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 9.5 oz (269g)

Calories 350

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 105mg 35%

Sodium 490mg 21%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 4g

Protein 40.9g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Chicken Carbonara are 30% in carbs, 23% in fat, and 47% in protein.

carbs: 30%

fat: 23%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Carbonara is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Carbonara is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Water, Cauliflower, Green Peas, Penne Pasta (Whole Durum Wheat Flour), Onion, Tomato, Uncured Bacon- No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt (Pork, Water, Salt, Turbinado Sugar, Seasoning), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Cultures, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gum)), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (To Prevent Caking), Natamycin), Garlic, Red Wine Vinegar (Red Wine Vinegar, Water, Potassium Metabisulfite (Preservative)), Chicken Base (Chicken Meat And Chicken Broth (Water, Chicken Broth), Salt, Chicken Fat, Sugar, Cornstarch, Corn Oil, 2% Or Less Of Flavors, Natural Extractives Of Turmeric And Annatto), Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Black Pepper.