Herb Crusted Chicken
🍽
UPC Code
819407010464
Data Source
USDA
Package Weight
9.05 oz/257 g
Serving Sizes
9.05 oz (257g)
Calories
321
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
339mg
15%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4.1g
15%
Sugars
5g
Protein
31.9g
64%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.05 oz of Herb Crusted Chicken are
38% in carbs, 22% in fat, and 39% in protein.
carbs:
38%
fat:
22%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Herb Crusted Chicken is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herb Crusted Chicken is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Skin Potatoes, Chicken Breast, Green Beans, Evaporated Skim Milk (Nonfat Milk, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3), Egg Whites, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabiliziers (Carob Bean And/or Xanthan And/or Guar Gum)), Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Provolone Cheese (Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Uncured Bacon- No Nitrites Or Nitrates Added Except For Those Naturally Occuring In Celery Juice Powder And Sea Salt(Pork, Water, Salt, Turbinado Sugar, Seasoning (Cultured Celery Juice Powder, Sea Salt)), Olive Oil, Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Rosemary, Kosher Salt, Onion Powder, Mustard Powder, Black Pepper, Paprika.
Other Foods