Turkey Chili

🌶️

Brand Perfect Fit Meals

UPC Code 819407010136

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 11 oz (312g)

Calories 321

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 81mg 27%

Sodium 381mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 10g 36%

Sugars 6g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Turkey Chili are 38% in carbs, 26% in fat, and 36% in protein.

carbs: 38%

fat: 26%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Turkey (Natural Flavoring), Water, Tomatoes (Tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (Tomatoes), Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (Corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (Chicken Meat And Chicken Broth (Water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper