Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions
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UPC Code
819407010716
Data Source
USDA
Package Weight
9.18 oz/260 g
Serving Sizes
9.18 oz (260g)
Calories
351
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
75mg
25%
Sodium
541mg
24%
Total Carbohydrate
39g
14%
Dietary Fiber
7g
25%
Sugars
9g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.18 oz of Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions are
45% in carbs, 26% in fat, and 30% in protein.
carbs:
45%
fat:
26%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Turkey (Ground Turkey, Rosemary Extract), Sweet Potato, Water, Corn Kernels, Green Chili Pepper, Yellow Onion, Black Beans, Tomato Paste (Tomatoes), Queso Cotija (Whole Pasteurized Grade A Cow Milk, Cheese Cultures, Salt, Rennet), Lime Juice, Chipotle Peppers (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Chili Pepper, Garlic Powder, Cumin Seed, Onion Powder, Salt, Cayenne Pepper.
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