Havana Chicken With Black Beans & Brown Rice

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Brand Perfect Fit Meals

UPC Code 856095003293

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 9.5 oz (269g)

Calories 291

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 239mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 39g 78%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Havana Chicken With Black Beans & Brown Rice are 35% in carbs, 13% in fat, and 52% in protein.

carbs: 35%

fat: 13%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Havana Chicken With Black Beans & Brown Rice is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Havana Chicken With Black Beans & Brown Rice is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (Added To Prevent Caking)), Lime Juice, Bell Peppers, Chili Peppers, 100% Chili Pepper, Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapeno, Cayenne Pepper