Organic Edamame Puffs
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UPC Code
859059002721
Data Source
USDA
Package Weight
1.1 oz/33 g
Serving Size
33g
Calories
140
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Organic Edamame Puffs are
54% in carbs, 30% in fat, and 16% in protein.
carbs:
54%
fat:
30%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Edamame Puffs is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Edamame Puffs is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Organic Green Bell Pepper Powder, Salt, Organic Natural Flavor), Organic Safflower Oil, Organic Spinach Powder.
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