Chicken Parmesan

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Brand Perfect Fit Meals

UPC Code 856095003187

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 12.8 oz (363g)

Calories 330

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 91mg 30%

Sodium 388mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 41g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12.8 oz of Chicken Parmesan are 44% in carbs, 7% in fat, and 49% in protein.

carbs: 44%

fat: 7%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Crushed Tomatoes (Tomatoes, Tomato Puree, Less Than 2% Salt And Citric Acid), Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Calcium Chloride And Citric Acid), Spaghetti (Whole Durum Wheat Flour), Egg Whites, Onion, Panko Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Garlic, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Natamycin), Italian Style Seasoning (Oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Basil, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Paprika.