Dry Roasted Sunflower Kernels

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Brand Planters

UPC Code 029000015463

Data Source USDA

Nutrition Facts

Package Weight 5.85 oz/165 g

Serving Sizes 0.25 cup (28g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dry Roasted Sunflower Kernels are 11% in carbs, 75% in fat, and 13% in protein.

carbs: 11%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Sunflower Kernels is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Sunflower Kernels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seed Kernels, Contains Less Than 2% Of Sea Salt, Sugar, Corn Starch, Torula Yeast, Maltodextrin, Dried Corn Syrup, Spices (Contains Celery), Paprika, Dried Garlic, Dried Onion, Gelatin, Natural Flavor, Salt, Natural Smoke Flavor.