Curry Rice, With Carrots & Onions

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Brand Goya

UPC Code 041331026680

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 531mg 23%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Curry Rice, With Carrots & Onions are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Curry Rice, With Carrots & Onions is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curry Rice, With Carrots & Onions is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid, Dehydrated Onions, Natural Chicken Seasoning (Salt, Hydrolyzed Soy Protein, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Turmeric), Salt, Curry Powder (Spices, Turmeric, Garlic Powder, Silicon Dioxide [To Prevent Caking]), Dehydrated Carrots, Parsley, Silicon Dioxide (To Prevent Caking).