Garden Ground

🍽

Brand Yves Veggie Cuisine

UPC Code 060822002002

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.33 cup (55g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Garden Ground are 25% in carbs, 14% in fat, and 62% in protein.

carbs: 25%

fat: 14%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Ground is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Ground is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Wheat Protein, Natural Flavors (Contains Soy, Yeast), Pea Protein, Onions, Malted Barley Extract, Vitamins & Minerals (Dipotassium Phosphate, Dimagnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil, Organic Evaporated Cane Syrup, Guar Gum, Tomato Powder, Sea Salt, Black Pepper.