Cowpals, Light Swiss Cheese

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Brand Kroger

UPC Code 011110905758

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 wedge (19g)

wedge

Calories 30

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 251mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Cowpals, Light Swiss Cheese are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cowpals, Light Swiss Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cowpals, Light Swiss Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Milk, Nonfat Milk, Water, Maltodextrin, Milk Protein Concentrate, Sodium Phosphate, Salt, Sodium Polyphosphate, Natural Flavor, Cream, Autolyzed Yeast, Calcium Propionate (Preservative), Sodium Citrate, Mono-and Diglycerides, Enzymes, Xanthan Gum.