Kale & Quinoa Bites

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Brand Yves Veggie Cuisine

UPC Code 060822008684

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/235 g

Serving Sizes 4 pieces (56g)

pieces

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Kale & Quinoa Bites are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Quinoa Bites is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Quinoa Bites is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Chickpea Flour, Kale, Carrots, Onions, Expeller Pressed Canola Oil, Organic Quinoa, Modified Vegetable Gum, Vinegar, Sea Salt, Spices, Dehydrated Garlic & Onion.