Saltie Public Food Database

Carrot Cakes

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UPC Code 021131509156
Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g
Serving Sizes 1 mini cake (82g)
mini cake
Calories 300
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 360mg 16%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 25g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini cake of Carrot Cakes are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cakes is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cakes is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Carrots, Cream Cheese (Pasteurized Milk Cream, Cheese Cultures, Salt, Carob Bean Gum), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pineapple, Soybean Oil, Eggs, Butter, Walnuts, Less Than 2% Of: Invert Sugar, Sodium Bicarbonate, Corn Starch, Salt, Water, Spice, Natural Flavor, Modified Corn Starch, Sodium Acid Pyrophosphate, Corn Syrup, Calcium Phosphate, Caramel Color

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