Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl

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Brand Marie Callender's

UPC Code 021131905521

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/335 g

Serving Sizes 1 meal (335g)

meal

Calories 358

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 34mg 11%

Sodium 811mg 35%

Total Carbohydrate 55.9g 20%

Dietary Fiber 3g 11%

Sugars 14g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl are 63% in carbs, 18% in fat, and 19% in protein.

carbs: 63%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Contains 2% Or Less Of: Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef-water And Binder Product (Beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli.