Apples, Grapes, Oat Clusters & Egg

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Brand Quickchek

UPC Code 040232667374

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 1 package (148g)

package

Calories 160

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 189mg 63%

Sodium 55mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apples, Grapes, Oat Clusters & Egg are 51% in carbs, 33% in fat, and 17% in protein.

carbs: 51%

fat: 33%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Grapes, Oat Clusters & Egg is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Grapes, Oat Clusters & Egg is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Calcium Ascorbate Added [To Maintain Freshness & Color]), Grapes, Hard Cooked Eggs, Apple Cinnamon Oat Clusters (Organic Pure Rolled Oats, Organic Apples, Organic Coconut Sugar, Organic Agave Nectar, Organic Coconut Oil, Organic Sunflower Oil Blend [Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract], Organic Whole Grain Crisp Brown Rice, Organic Agave, Organic Tapioca Flour, Organic Cinnamon).