Saltie Public Food Database

Muffin Mix, Cranberry Orange, Cranberry Orange

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UPC Code 075968140211
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.45 g
Serving Size 33g
g
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Muffin Mix, Cranberry Orange, Cranberry Orange are 84% in carbs, 10% in fat, and 6% in protein.

carbs: 84%
fat: 10%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Cranberry Orange, Cranberry Orange is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Cranberry Orange, Cranberry Orange is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Infused Cranberries (Cranberries, Sugar, Sunflower Oil), Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Orange Bits (Sugar, Vegetable Oil {Palm, Palm Kernel}), Enriched Wheat Flour (Flour, Niacin, Reduced Oil, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Vanilla Powder, Sea Salt, Natural Vanilla Powder, Natural Cranberry Flavor, N&a Flavor.

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