Egg Salad

🥚

Brand Frankly Fresh

UPC Code 00826520904938

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 0.5 cup (100g)

cup

Calories 200

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Cholesterol 305mg 102%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Salad are 4% in carbs, 77% in fat, and 19% in protein.

carbs: 4%

fat: 77%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Eggs (Eggs, Water, Citric Acid, Sodium Benzoate), Mayonnaise (Soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices And Calcium Edta Added To Protect Flavor), Celery, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Salt, Prepared Horseradish (Horseradish, Distilled Vinegar, Soybean Oil, Salt And Artificial Flavoring), Garlic And Onion Powder, Chives, White Pepper, Xanthan Gum.