Kashi Golean Powders Coconut 1.62oz

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Brand Kellogg Company Us

UPC Code 00018627105626

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (46g)

packet

Calories 175

Total Fat 5.2g 7%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 67mg 3%

Total Carbohydrate 22.1g 8%

Dietary Fiber 8.1g 29%

Sugars 9g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Kashi Golean Powders Coconut 1.62oz are 45% in carbs, 24% in fat, and 31% in protein.

carbs: 45%

fat: 24%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Powders Coconut 1.62oz is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Powders Coconut 1.62oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.*Organic