Krab & Shrimp Louie Salad

🥗

Brand Frankly Fresh

UPC Code 826520100958

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (132g)

cup

Calories 201

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 140mg 47%

Sodium 330mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Krab & Shrimp Louie Salad are 9% in carbs, 72% in fat, and 19% in protein.

carbs: 9%

fat: 72%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Krab & Shrimp Louie Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Krab & Shrimp Louie Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi (Pollock, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Salt, Modified Food Starch, Natural And Artificial Flavors, Sodium Pyrophosphate, Color Added), Louie Dressing [Mayonnaise (Soybean Oil, Whole Eggs, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta (To Protect Quality), Chili Sauce (Tomato Puree (Tomato Paste, Water), White Vinegar, High Fructose Corn Syrup, Salt, Corn Syrup, Dehydrated Onions, Spice, Garlic Powder, Natural Flavoring), Homogenized Pasteurized Cream, Sugar, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract, Hydrolyzed Soy Sauce And Corn Protein), Cayenne Pepper], Green Salad (Lettuce And Carrots), Lemons, Shrimp, Eggs.