Mediterranean Feta Orzo

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Brand Vaughan Foods Corporation

UPC Code 718129030739

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.75 cup (140g)

cup

Calories 239

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 770mg 33%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Mediterranean Feta Orzo are 36% in carbs, 52% in fat, and 12% in protein.

carbs: 36%

fat: 52%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Feta Orzo is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Feta Orzo is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Orzo Pasta (Water, Enriched Semolina Flour [Durum Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Canola Oil, Egg Whites, Locust Bean Gum, Agar, Carrageenan, Xanthan Gum), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Parsley, Sun Dried Tomatoes (Contains Sulfites [For Color Retention]), Red Wine Vinegar, Extra Virgin Olive Oil, Soybean Oil, Garlic (Garlic, Water), Basil, Salt, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Spice, Xanthan Gum.