Creamy Peanuts Butter With Pretzels

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Brand Jif To Go

UPC Code 051500210185

Data Source USDA

Nutrition Facts

Serving Size 48g

Calories 250

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Creamy Peanuts Butter With Pretzels are 32% in carbs, 55% in fat, and 12% in protein.

carbs: 32%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Peanuts Butter With Pretzels is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Peanuts Butter With Pretzels is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Butter: Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt, Pretzels: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oils (Canola And/or Corn), Baking Soda, Malt Syrup (Barley).