Chunk Light Tuna In Water

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Brand Spartan

UPC Code 01121302781

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/1814 g

Serving Sizes 0.25 cup (56g)

cup

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chunk Light Tuna In Water are 7% in carbs, 7% in fat, and 86% in protein.

carbs: 7%

fat: 7%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Water is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Water is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.