Garden Vegetable Ranch Mac

🍽

Brand Vaughan Foods Corporation

UPC Code 718129030746

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.75 cup (140g)

cup

Calories 321

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 630mg 27%

Total Carbohydrate 18.1g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Garden Vegetable Ranch Mac are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Ranch Mac is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Ranch Mac is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Ditalini (Durum Wheat Semolina, Ferrous Sulfate [Iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Broccoli, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Carrots, Cauliflower, Soybean Oil, Ranch Seasoning (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan), Lemon Juice, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Water, Salt, Spices, Xanthan Gum, Dehydrated Chives.