Original Bagels With Cream Cheese

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Brand Einstein Bros Bagels

UPC Code 028081302646

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bagel-ful (69g)

bagel-ful

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel-ful of Original Bagels With Cream Cheese are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Bagels With Cream Cheese is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Bagels With Cream Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Whole Wheat Flour, Brown Sugar, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L-cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (Yeast, Sorbate Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (Ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).