Apple Applesauce Dairy Free Muffin

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Brand Modern Muffin

UPC Code 860585000457

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/392 g

Serving Sizes 1 muffin (98g)

muffin

Calories 290

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 380mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Apple Applesauce Dairy Free Muffin are 63% in carbs, 29% in fat, and 9% in protein.

carbs: 63%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Applesauce Dairy Free Muffin is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Applesauce Dairy Free Muffin is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Applesauce (Apples, Water, Ascorbic Acid, Vitamin C), Sugar, Apples (Granny Smith Apples, Ascorbic Acid, Citric Acid), Eggs (Whole Eggs, Citric Acid), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Vanilla Extract (Glycerin, Alcohol, Natural Vanilla Flavors), Distilled Vinegar, Salt, Cinnamon, Turbinado Sugar, Vegetable Glycerin