Chocolate Espresso Fruit & Nut Bar

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Brand Monks'

UPC Code 041678779041

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Espresso Fruit & Nut Bar are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Espresso Fruit & Nut Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Espresso Fruit & Nut Bar is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Covered Espresso Beans (Semisweet Chocolate [ Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin - An Artificial Flavor, Roasted Estate Arabica Coffee Beans (Contains Caffeine)], Gum Arabic, Confectioner's Glaze, Natural And Artificial Flavors); Dates, Brazil Nuts.