Lemon Poppy Muffins

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Brand Kind Crumbs

UPC Code 719283560537

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 340

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Lemon Poppy Muffins are 53% in carbs, 43% in fat, and 3% in protein.

carbs: 53%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Muffins is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Flour Blend (Brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch), Canola Oil, Water, Lemon Glaze (Lemon Juice, Powdered Sugar (Sugar, Cornstarch)), Eggs, Lemon Juice, Navy Bean Flour, Poppy Seeds, Lemon Zest, Natural Vanilla Flavor, Baking Powder (Cream Of Tartar, Baking Soda, Tapioca Starch), Salt, Xanthan Gum, Baking Soda.