Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin

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Brand Monks'

UPC Code 041678123714

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trappist Monks, Monks' Bread Cinnamon Raisin, Cinnamon Raisin is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated Unbleached Enriched Flour, Malted Barley Flour, Potassium, Phosphorus, Calcium Niacin, Iron, Sodium Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Raisin, S Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Soy Protein Concentrate, Sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors, Salt, Cinnamon, Contains: 2% Or Less Of The Following: Ethoxylated Mono-and Diglycerides, Silica, Calcium Sulfate (Preservatives), Wheat Flour, Enzymes, Sorbic Acid (Preservative), Fumeric Acid (Preservative), Vegetable Oil, Wheat Flour, Calcium Sulfate (Preservative), Enzymes, Monglycerides And Ascorbic Acid And Citric Acid (Antioxidants), Vinegar.