Asiago Cheese Crisps

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Brand Monks'

UPC Code 041678772219

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 12g

Calories 50

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 g of Asiago Cheese Crisps are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Cheese Crisps is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Cheese Crisps is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.