Chicken Gluten Free Organic Nuggets

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Brand Ian's

UPC Code 749512223131

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 6 nuggets (87g)

nuggets

Calories 230

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 nuggets of Chicken Gluten Free Organic Nuggets are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Gluten Free Organic Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Gluten Free Organic Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chicken Nuggets (Organic, Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Organic Canola Oil, Organic Potato Flakes, Water, Sea Salt),coated With Batter (Water, Organic Yellow Corn Flour, Organic Corn Starch, Organic Garlic Powder, Sea Salt), And Breaded With Organic Brown Rice Breadcrumbs (Organic Brown Rice, Organic Cane Sugar, Sea Salt). Breading Set In Organic Canola Oil.