Fruit & Nut Bar, Walnut Mango
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UPC Code
041678780016
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Sizes
1 bar (40g)
Calories
180
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
22g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar, Walnut Mango are
63% in carbs, 33% in fat, and 4% in protein.
carbs:
63%
fat:
33%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bar, Walnut Mango is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bar, Walnut Mango is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Dried Mango, (Mango, Sugar, Yellow 5, Sulfur Dioxide Preservative), Dates, Walnuts Roasted In Peanut Oil.
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