Kale & Lentil Soup
🍜
UPC Code
854608005116
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
8 oz (227g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
30g
11%
Dietary Fiber
12g
43%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Kale & Lentil Soup are
67% in carbs, 10% in fat, and 22% in protein.
carbs:
67%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Kale & Lentil Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale & Lentil Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Onion, Organic Lentil, Organic Carrot, Organic Kale, Celery, Organic Parsley, Olive Oil, Garlic, Sea Salt, Organic Peppercorn, Organic Bay Leaf.
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