Kale & Vegetable Soup
🍜
UPC Code
854608005000
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
8 oz (227g)
Calories
89
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Kale & Vegetable Soup are
69% in carbs, 18% in fat, and 12% in protein.
carbs:
69%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Kale & Vegetable Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale & Vegetable Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Carrot, Organic Kale, Onion, Heirloom Potato, Leek, Celery, Olive Oil, Sea Salt Organic Parsley, Garlic, Organic Peppercorn, Organic Bay Leaf.
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