Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1
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UPC Code
00030000273258
Data Source
USDA
Calories
170
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48 g of Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 are
72% in carbs, 22% in fat, and 7% in protein.
carbs:
72%
fat:
22%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1 is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Whole Wheat Flour, Brown Sugar, Corn Syrup, Partially Hydrogenated Soybean And/or Cottonseed Oils (Adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid Added To Preserve Freshness Modified Wheat Starch, Polydextrose, Contains 2% Or Less Of Calcium Carbonate, Mono And Diglycerides, Water, Glycerin, Dried Apple Puree, Egg Whites, Sugar, Sodium Bicarbonate, Dried Whole Eggs, Salt, Modified Food Starch, Cinnamon, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (One Of The B Vitamins), Potassium Sorbate (A Preservative), Sodium Phosphate, Pyridoxine Hydrochloride (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Cyanocobalamin (One Of The B Vitamins).
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