Quark Fresh Cheese, Wisconsin Cheese

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Brand Clock Shadow Creamery

UPC Code 026402000462

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 105mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Quark Fresh Cheese, Wisconsin Cheese are 8% in carbs, 66% in fat, and 25% in protein.

carbs: 8%

fat: 66%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Quark Fresh Cheese, Wisconsin Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quark Fresh Cheese, Wisconsin Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.