Soup, Mushroom Barley

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Brand Rustico

UPC Code 794504807127

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 8 oz (227g)

Calories 93

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 345mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Soup, Mushroom Barley are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Mushroom Barley is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Mushroom Barley is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock, (Water, Onion, Carrot*, Celery, Parsley, Garlic, Sea Salt, Olive Oil, Peppercorns*, Bay Leaf*), Mushroom, Onion, Barley*, Olive Oil, Thyme*, Garlic, Chives*.