Lentil Soup

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Brand Rustico

UPC Code 794504813029

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 8 oz (227g)

Calories 89

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 375mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Lentil Soup are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Onion, Carrot, Celery, Parsley, Garlic, Salt, Olive Oil, Peppercorns*, Bayleaf*), Lentils*, Onion, Carrot*, Celery, Olive Oil, Parsley, Pepper*, Sea Salt, Bay Leaf*.