Strawberry Flatbreads With Blueberry Ricotta

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Brand Luvo

UPC Code 840423100266

Data Source USDA

Nutrition Facts

Package Weight 198 g/7 oz

Serving Sizes 1 flatbread (99g)

flatbread

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Strawberry Flatbreads With Blueberry Ricotta are 78% in carbs, 9% in fat, and 14% in protein.

carbs: 78%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Flatbreads With Blueberry Ricotta is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Flatbreads With Blueberry Ricotta is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soft Wheat Flour*, Water, Ricotta (Milk Whey, Salt, Citric Acid), Blueberry Jam* (Blueberry*, Pectin Gelling*, Citric Acid), Chopped Strawberry*, Honey, Toasted Bran Wheat Flour*, Flax Seed*, Powdered Coriander*, Sunflower Seed Oil*, Bakers Yeast*, Salt. *Non-GMO Ingredient.