This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sweet Potatoes, Mango, Egg Whites, Apple Juice From Concentrate, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mushrooms (Mushrooms, Water, Salt, Citric Acid), Water, Poblano Chiles, Red Bell Peppers, Tomatillo, Milk, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Onions, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Culture, Vegetal Rennet), Green Bell Peppers, Contains Less Than 2% Of Balsamic Vinegar, Citric Acid, Dehydrated Onion, Extra Virgin Olive Oil, Garlic, Garlic Powder, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Natural Flavor, Oat Fiber, Rice Starch, Roasted Tomatoes In Oil (Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Seasoning (Sea Salt, Potassium Chloride), Spices, Turmeric And Annatto For Color, Whole Eggs, Xanthan Gum.