Flatbreads With Appricot Ricotta, Apple, Cinnamon

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Brand Luvo

UPC Code 840423100259

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 flatbread (95g)

flatbread

Calories 240

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatbreads With Appricot Ricotta, Apple, Cinnamon are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbreads With Appricot Ricotta, Apple, Cinnamon is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbreads With Appricot Ricotta, Apple, Cinnamon is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soft Wheat Flour*, Water, Ricotta (Milk Whey, Salt, Citric Acid), Apricot Jam* (Apricot*, Concentrated Apple Juice*, Pectin Gelling*, Citric Acid), Chopped Apple*, Cinnamon*, Honey, Toasted Bran Wheat Flour*, Flax Seed*, Powdered Coriander*, Sunflower Seed Oil*, Bakers Yeast*, Salt,