Turkey Ranchero

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Brand Stagg Chili

UPC Code 071106720161

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 249

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 790mg 34%

Total Carbohydrate 32.1g 12%

Dietary Fiber 8.9g 32%

Sugars 8g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Ranchero are 51% in carbs, 18% in fat, and 30% in protein.

carbs: 51%

fat: 18%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Ranchero is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Ranchero is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes In Juice, Water, Tomato Paste, Citric Acid, Calcium Chloride), Water, Mechanically Separated Turkey, Kidney Beans, Pink Beans, Dehydrated Onion, Contains 2% Or Less Of Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Modified Cornstarch (Contains Erythorbic Acid), Oatmeal, Flavoring, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Dehydrated Bell Peppers, Salt, Chili Powder (Chili Peppers, Flavoring), Butter Flavor (Maltodextrin, Butter Flavor [Milk]), Spices, Hydrolyzed Soy, Corn, And Wheat Protein, Yeast Extract.