Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan

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Brand Luvo

UPC Code 840423102079

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 bowl (234g)

bowl

Calories 300

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 449mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 8g 29%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan are 47% in carbs, 31% in fat, and 22% in protein.

carbs: 47%

fat: 31%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Pesto Pasta With Chicken Meatballs With Whole Wheat Penne, And Yellow Squash, Cooked In Avocado Oil, And Topped With Parmesan is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Wheat Pasta (Durum Whole Grain Semolina), Cooked Chicken Meatballs With Vegetables (Chicken, Red Bell Pepper, Onions, Spinach, Oat Flakes, Water, Liquid Whole Eggs, Carrots, Tomato Paste, Bread Crumbs [Water, White Rice Flour, Brown Rice Flour, Sugar, Yeast, Sea Salt, Apple Cider Vinegar], Ground Flax, Black Bean Flour [Black Beans, Salt], Salt, Garlic Powder, Black Pepper), Yellow Zucchini, Water, Whole Milk, Cooked White Beans, Cauliflower, Spinach, Parmesan Cheese (Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Contains Less Than 2% Of Avocado Oil, Basil, Butternut Squash, Chicken Broth, Concentrated Lemon Juice, Dehydrated Onion, Dehydrated Red Bell Pepper, Fermented Rice Extract (Fermented Rice Extract [Rice, Rice Malt, Salt], Corn Starch, Salt), Garlic Puree (Garlic, Water), Guar Gum, Onions, Rice Starch, Seasoning (Sea Salt, Potasium Chloride), Skim Milk Powder, Spices (Including Paprika), Xanthan Gum.