Saltie Public Food Database

Chocolate Salted Caramel Cookies Lactation Cookie Bites

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Brand Munchkin
UPC Code 859362370920
Data Source USDA

Nutrition Facts

Package Weight 20 oz/570 g
Serving Size 57g
g
Calories 270
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 18g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Chocolate Salted Caramel Cookies Lactation Cookie Bites are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%
fat: 39%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Salted Caramel Cookies Lactation Cookie Bites is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Salted Caramel Cookies Lactation Cookie Bites is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Butter, Oat Flour, Sugar, Whole Wheat Flour, Caramel Chips (Sugar, Palm Oil, Milk, Soy Lecithin, Natural Flavor, Paprika Oleoresin [For Color]), Brown Sugar, Water, Inactive Yeast, Eggs, Flax Seed Meal, Cocoa (Processed With Alkali), Natural Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Baking Soda, Rosemary Extract.

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