Nine Grain Salad

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Brand Real Foods

UPC Code 030223008880

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Nine Grain Salad are 57% in carbs, 35% in fat, and 9% in protein.

carbs: 57%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nine Grain Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nine Grain Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Rice, Wheat Berries, Brown Rice, Bulgur Wheat, Celery, Seasoned Rice Vinegar (Rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Barley Red Quinoa, Basmati Rice, Lemon Juice (Water, Lemon Juice Concentrate), Pomace Olive Oil (Pomace Olive Oil, Extra Virgin Olive Oil), Red Onion, Carrot, Kale, Oats, Sugar, Sesame Seeds, Garlic, Salt, Black Pepper.