Saltie Public Food Database

Pot Pie With Beef & Vegetables

🥧
Brand Real Foods
UPC Code 030223009269
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Sizes 1 cup (283g)
cup
Calories 521
Total Fat 39.1g 50%
Saturated Fat 18g 90%
Cholesterol 34mg 11%
Sodium 1080mg 47%
Total Carbohydrate 24g 9%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pot Pie With Beef & Vegetables are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%
fat: 68%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pot Pie With Beef & Vegetables is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pot Pie With Beef & Vegetables is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water Beef Pot Roast [Beef Injected With Up To 25% Of A Solution Of. Water, Salt, Sugar, Sodium Phosphates, Natural Flavors: Coated With: Salt, Dextrose, Sugar, Hydrolyzed Corn Glutten, Natural Flavorings, Caramel Color, Soybean Oil], Potatoes, Onions, Carrots, Dry Roux Mix [Wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor {Whey, Enzyme, Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric} 2% Or Less Of Vegetable Oil {Partially Hydrogenated Coconut Or Palm Kernel, Hydrogenated Soybean}, Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate {A Milk Derivative}, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono Diglycerides, Datem], Peas, Demi Glaze [Modified Corn Starch, Instantized Bleached And Enriched Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid}, Beef Fat, Maltodextrin {Corn, Potato}, Salt, Hydrolyzed Soy Protein Sugar, Autolyzed Yeast Extract, Caramel Color, Tomato Powder, Dehydrated Beef Stock, Onion Powder, Gelatin, Beef Extract, Natural Flavor, Carrot Powder, Xanthan Gum, Lard, Spice, Paprika {Color}, Citric Acid Disodium Guanylate, Disodium Inosinate, Bha & Propyl Gallate {Used To Protect Quality}], Corn, Beef Base [Roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Of: Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid], Celery, Olive Oil Pomace [Pomace Olive Oil, Extra Virgin Olive Oil], Garlic, Black Pepper, Worcestershire Sauce [Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, La Marind Extract, Natural Flavorings, Chili Pepper Extract], Thyme), Pie Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Maltodextrin, Contains >2% Of Each: Corn Syrup, Dextrose, Salt, Nonfat Dry Milk, Calcium Propionate), Eggs

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