Saltie Public Food Database

Choco Peanut Superfood Snack Bar

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Brand Why Bars
UPC Code 860495001148
Data Source USDA

Nutrition Facts

Package Weight 2.3 OZ/65 G
Serving Size 65g
g
Calories 299
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Sugars 11g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Choco Peanut Superfood Snack Bar are 50% in carbs, 39% in fat, and 11% in protein.

carbs: 50%
fat: 39%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Peanut Superfood Snack Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Peanut Superfood Snack Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Tapioca Syrup, Peanut Butter, Organic Coconut Oil, Organic Chia Seed, Organic Cacao, Sunflower Lecithin, Sea Salt.

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